Now with all the comforts brought home through computers I think this is something that gets overlooked. Check out this link and you may find it useful.
Netgal thanks very much for this guide.Its very usefull as i use the computer quite frequently and i was worried about my eyes but i didn't think there was anything i could do.Thanks so much this is very usefull and i can't thank you enough.Your a legend.
Thanks netgal,you have given a fantastic article about protecting our eyes.I tried this excercise for the past two weeks and felt some improvement about the eye irritation.Again i say thank you to you