Sleeping

[Monkey]

Well we all know that sleeping is something we all need to get, i remeber somewhere that we all need to get quite alot of sleep although i think the ammount i get is alright, i get about 7 hours on weekdays and random times on weekends, what about you guys how long do you sleep for?

[Kate]

Sleep is a form of rest when most parts of our organism get rejuvenated.
I think, how long you sleep doesn't matter that much as how deep you had your sleep. It is said, people who do a lot of work using their brain need more sleep than who do physical labour.

Some people need more sleep whereas some need just a few hours sleep to start their day fresh.

[hazephase]

Sleep is very important , I sleep for about 7 hour from 11 in the night to 5:30 in the early morning , thats the best time to sleep , I think so

[saubryn]

I get around 7 hours a night lying in bed, how much of that I sleep I'm not sure of - sometimes I just can't get to sleep at all - probably because I drink too much coffee,*grin*.

Sleep is important, but so hard to get these days

[Hazel]

I tend to sleep 3am-10am, which makes about 7 hours, in the holidays. But sometimes I have to get up at 6-7am, making only 3 hours of sleep!

[scorpiox]

I think I have insomnia I hardly ever sleep because my computer keeps me awake I will be on my computer from 10pm - 5am just browsing the net, posting etc.

[blasted]

On work days (weekdays) i get around 7 1/2 hours sometimes less i think this is fairly poor im trying to aim to get about 8 hours of sleep.On weekends im very lazy i get around 9 hours of sleep and have a nice sleep in.Well we deserve one after getting up a riduculous times for work.